henpheasant

Just scratching around

The race always hurts. Expect it to hurt. You don’t train so that it doesn’t hurt. You train so you can tolerate it.

Mark Rowland, Lauren Fleshman’s coach. (via runslikeapenguin)

christianmcleod:

110Km cycle, 30km run, 20km swim, climbing, and gym… one weeks excercise for a man who enters Triathlons and does challenges for Charity.
James McIntyre, swimming, cycling, running and kayaking, near a third of Ireland in 2 days, all in aid of Parkinson’s Disease.
James has been training and training,  keep an eye out for him, as he sets out on this trek in a few months time.
 This is a shot for his promotion of the amazing charity work he is doing.
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Photo: Christian McLeod 

(Source: aly-abroad)

theclearlydope:

Some gifs are just so beautiful … I just want to cry.

keepyourboehneroutofmyuterus:

From Matt Bors.

The “All unwed wenches will now have their hymen checked by the village wizard” KILLS Me.

[NB: More than just cis women need/want affordable and easy access to birth control and abortion.]

(Source: sexgenderbody)

bunnyfood:

OH SHI-

bunnyfood:

OH SHI-

(Source: thefrogman)

Stream "Raglans" EP now 

Big Wave Surfing Mullaghmore

Taken with instagram

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